Keeping yourself healthy is important, but how many of your habits can you easily change?
You have to go to bed late because you have a lot of work to finish, and you rarely have the time to eat home cooked, healthy meals because of your chaotic schedule. If you also add a lot of stress to this, it is understandable why you always postpone the “I will get healthy” project.
The good news? You can make a change now that you will bring tremendous benefits to your health, and it will make you feel better instantly without too much effort. What is this miracle thing? Drinking water!
So Why and How much water to drink in a day?
Drinking water is the key. You probably heard that we have a lot of water in our body (in case you are wondering, between 50% and 65%), so water is important for our health. Your level of hydration dictates how you fell, how well you sleep, how active you are and even how much and what you eat. Of course, you can also add how you look, how your skin feels and how easy you lose or gain weight.
Will anything happen if you don’t drink enough water? Well, not on the short term. However, the consequences over your health will appear in the end. Your skin will get wrinkles much faster, you will notice that you have breakouts more often than you’d like, not to mention that your metabolism will be slow and you will be in danger of developing a number of medical conditions.
Is it only water or fluids in general? We know that many people don’t feel too well about drinking simple water, because they rarely do it. Since we are bombarded with advertisements all the time and soda is the drink of choice, you might think that it can replace the water since it is also fluid and dont worry about How much water to drink in a day?.
As far as the hydration goes, sure, you will not be dehydrated if you drink 2 l of soda every day. On the other hand, soda contains so many chemicals and sugar, that your health is in danger. You will drink empty calories and before you know it, you already gained pounds that you will struggle to lose. With this, many others will come: stomach problems, sleeping problems (all that sugar in the evening…), diabetes, high blood sugar and so on. Will it hurt you to drink a can of soda every once in a while? Nope. Can you replace the water with soda? Definitely not.
But what about flavored water? If this is the only way to get yourself drinking enough water, then go ahead! The condition is to prepare the water in your home, not to buy it from the store since it contains sugar and chemicals.
Take your favorite fruits, cut them into pieces and put them in a bottle of water. For some more flavor you can add mint, rosemary or any other herbs. Allow them to sit in the fridge over night, and drink it in the morning. You can try different combinations and flavors and we guarantee, it is better than any soda!
What about tea? Tea is great in general, and it can help you with many conditions not to mention that it will improve your mood. However, drinking 2 l of tea every day might not be such a good idea. Some types of tea can prevent the absorption of iron, so it is not recommended to have too much of it on a daily basis.
The big question is: How much water to drink in a day? Well, the answer is simple, as much as you can, but at least 2l or 8 glasses.
The minimum amount of water that you need every day is considered about 2 l, a bit more or less depending on your body weight and activity levels. How much water to drink in a day if you excercise? Naturally, if you are exercising every day you will need to drink more than 2 l since you are sweating a lot and losing water. The same thing goes if the temperature outside is very high or you are spending a lot of time in the sun.
How much water to drink in a day If you are trying to lose weight, you should drink more than 2 l of water, as this will speed up your metabolism and prevent your body from storing water. Some people aim for double the amount in the first few weeks of diet, but this requires commitment and, well, a real appetite for water. How much can you drink if you really try?
How much water to drink in a day could be dangerous? Like everything else in life, drinking too much of anything is not good. However, it is very difficult to drink too much water to the level that it brings more disadvantages than advantages. In order to be dangerous you should drink over 5-6 l of water every day, and this is hard to be done even if you try.
What is important? To make sure that you always get water from a clean, safe, not polluted source. In many countries tap water is not good for drinking, and if this is the case you might have to buy the water or invest in a filter that you can install on your sink.
For emergency situations, as in if you have to take water from the sink, you can buy a fancy bottle that has incorporated a mini filter, which will turn any water in drinking water in a matter of seconds.
If you are not feeling well lately, you get tired easily or simply you want to make sure that you will maintain your health, check on your water intake! You will discover that you need a few more glasses per day, and once you get them you will feel better than you felt in ages. Your body and mind will thank you for this!
You can always try Aqualert , with this app you can enter your weight, activity level and other parameters and it will tell you how much water drink.