Be Healthier Archive

How much water to drink in a day?

Keeping yourself healthy is important, but how many of your habits can you easily change? You have to go to bed late because you have a lot of work to finish, and you rarely have the time to eat home cooked, healthy meals because of your chaotic … Read more

Why Drink Water (or Why Drink More Water)

As human beings, we need water and food in order to survive (doh! first answer to the question Why Drink Water) . How much and what we eat, how much and what we drink, this depends on each one of us and we can feel better or … Read more

How to Drink More Water

We all know how important it is to drink more water, but do we drink enough and How to drink more water? We do everything fast, from eating between meetings to choosing the short way to work, so healthy habits are rarely in our mind. However, there … Read more